© 2013 Richard Rike. All rights reserved.

How To Prevent Growing Older The Smart Way

To be healthy and age well, keep learning. Knowledge is a great way to keep yourself young.

Growing Older is something that is completely unavoidable. It can get to the point where we don’t have the ability to take care of ourselves. When this time is upon you, it is time to make a tough decision and choose a nursing home that will suit your needs. While this is not everyone’s first choice, there are times when this is truly the best option. Nurses, doctors and other nursing home staff will help provide you with a quality of life you may not be able to provide yourself.



Personalize your home with your own special touch. Even when we’re older, life circumstances can cause us to depart from the place we believed we were going to call home forever. To make any place comfortable, decorate it with familiar, special items that are meaningful to you.

As the years pass, your home begins to become a place you consider a safe place. Try personalizing your space and try to make it more comfortable so that you have a refuge from your daily struggles. At the end of each day, your home awaits your return.

Life is something you should love. By setting milestones, as you set for your children years ago, you can start feeling the way you did years ago.

Ditch the pessimists and surround yourself with optimistic, encouraging friends and acquaintances. If you’re around people who laugh and smile a lot, you will do the same. This can help you to age well and keep you feeling vibrant. Your social life should involve people who make you happy, not those who bring you down.

Your life expectancy can be shortened if you eat too much sugar. Sugar shortens your life and makes you age more quickly. According to studies, sugar will shorten the length of life of all animal species.

Have a little fun! You finally have the choice of how you want to spend your time, and the option to do whatever you want. Look at every day as if it was your last.

Don’t forget to drink enough water. As you grow older, you are more prone to dehydration. Consequently, it is more important than ever to drink a full eight to ten glasses of water daily.

Focus on the positive attributes of aging as you return to a hobby or interest you had before. Once you can focus your attention on your own happiness, you may discover that there are many satisfying activities that you weren’t able to enjoy during your family years. When you have hobbies, you are able to stay active and have activities outside of the home.

Monitor your blood pressure regularly. High blood pressure can be called ‘the silent killer’ because it is possible to have high blood pressure but not have any symptoms. You must be particularly aware about monitoring your blood pressure because elements of your cardiovascular structure break down as you get older. You will have an easy time noticing a problem when you are monitoring your blood pressure, and will be able to address it quickly.

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